One set will be as follows: One standing oblique crunch on each side, one squat- jump x 21 sets
Starting today, and excluding weekends and public holidays, the challenge ends on the 21st June and should work out to 21 exercise days (with one spare day off).
Seeing a number trend here? Yes .. my colleague (who came up with the idea for the challenge) is very into numbers. I must remember to ask her what the significance is. I'm sure she told me, but I was having a brain dead day.
I might throw in some cardio or strength exercises inbetween if I am feeling energetic, but I think this sounds like a manageable exercise that I can easily fit into my day.
Crunch crunch squat ... crunch crunch squat jump ... I even have my mantra going.
And here is my inspiration picture ... I will have a flat tummy!
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